Workouts

10 min Morning Meditation
Chelsea Jackson Roberts
Saturday 1/11/25 @ 12:20 PM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Saturday 1/11/25 @ 5:42 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Friday 1/10/25 @ 3:34 PM
Difficulty: 2.33 / 10
 
5 min Lower Body Stretch
Hannah Corbin
Friday 1/10/25 @ 3:25 PM
Difficulty: 6 / 10
 
5 min Helene Fischer Full Body Stretch
Erik Jäger
Friday 1/10/25 @ 3:18 PM
Difficulty: 3.07 / 10
 
15 min Core Strength
Emma Lovewell
Friday 1/10/25 @ 3:1 PM
Difficulty: 6.99 / 10
 
30 min Full Body Strength
Katie Wang
Friday 1/10/25 @ 2:34 PM
Difficulty: 0 / 10
 
30 min Power Zone Rock Ride
Denis Morton
Friday 1/10/25 @ 2:3 PM
Difficulty: 7.04 / 10
170kj
82rpm
37%
15mph
5 min Warm Up Ride
Christine D'Ercole
Friday 1/10/25 @ 1:58 PM
Difficulty: 3.84 / 10
13kj
84rpm
26%
11mph
Friday 1/10/25 @ 1:27 PM
Difficulty: NaN / 10