Workouts

Extra 5: Endurance Row
Ash Pryor
Sunday 1/12/25 @ 4:16 PM
Difficulty: 4.83 / 10
 
5 min Warm Up Row
Katie Wang
Sunday 1/12/25 @ 4:11 PM
Difficulty: 4.69 / 10
 
5 min Cool Down Ride
Mayla Wedekind
Sunday 1/12/25 @ 4:1 PM
Difficulty: 3.77 / 10
23kj
82rpm
34%
15mph
10 min Moulin Rouge Cool Down Ride
Leanne Hainsby
Sunday 1/12/25 @ 3:49 PM
Difficulty: 0 / 10
65kj
84rpm
38%
17mph
15 min 80s Pop Ride
Olivia Amato
Sunday 1/12/25 @ 3:32 PM
Difficulty: 8.75 / 10
100kj
84rpm
39%
17mph
30 min Soft Rock Ride
Jenn Sherman
Sunday 1/12/25 @ 3:2 PM
Difficulty: 0 / 10
99kj
74rpm
32%
12mph
30 min Wicked: The Movie Ride
Sam Yo
Sunday 1/12/25 @ 2:25 PM
Difficulty: 0 / 10
184kj
81rpm
39%
16mph
20 min 80s Ride
Robin Arzón
Sunday 1/12/25 @ 2:3 PM
Difficulty: 7.26 / 10
134kj
87rpm
38%
17mph
15 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/12/25 @ 1:46 PM
Difficulty: 6.14 / 10
98kj
85rpm
38%
17mph
Extra 10: Listening Party Ride
Jess King
Sunday 1/12/25 @ 1:35 PM
Difficulty: 6.4 / 10
57kj
86rpm
36%
16mph