Workouts

20 min Evening Stretch
Matty Maggiacomo
Sunday 1/5/25 @ 3:23 AM
Difficulty: 3.91 / 10
 
Saturday 1/4/25 @ 3:31 PM
Difficulty: NaN / 10
 
10 min Metta Meditation
Aditi Shah
Saturday 1/4/25 @ 12:36 PM
Difficulty: 5.5 / 10
 
30 min Sleep Meditation
Ross Rayburn
Saturday 1/4/25 @ 5:40 AM
Difficulty: 0 / 10
 
5 min Introduction
Aditi Shah
Saturday 1/4/25 @ 5:18 AM
Difficulty: 2.03 / 10
 
Friday 1/3/25 @ 1:47 PM
Difficulty: NaN / 10
 
10 min Breathing Meditation
Mariana Fernández
Friday 1/3/25 @ 12:16 PM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 1/3/25 @ 6:17 AM
Difficulty: 0 / 10
 
Extra 10: HIIT
Matt Wilpers
Thursday 1/2/25 @ 4:47 PM
Difficulty: 0 / 10
 
30 min Progression Run
Matt Wilpers
Thursday 1/2/25 @ 4:15 PM
Difficulty: 7.2 / 10