Workouts

20 min Country Ride
Bradley Rose
Friday 12/29/23 @ 2:53 PM
Difficulty: 0 / 10
163kj
84rpm
42%
18mph
5 min Warm Up Ride
Hannah Frankson
Friday 12/29/23 @ 2:48 PM
Difficulty: 4.07 / 10
27kj
81rpm
36%
15mph
Extra 5: Endurance Row
Matt Wilpers
Thursday 12/28/23 @ 4:39 PM
Difficulty: 5.2 / 10
 
Extra 10: Chest
Ben Alldis
Thursday 12/28/23 @ 4:21 PM
Difficulty: 7.15 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 12/28/23 @ 4:14 PM
Difficulty: 3.49 / 10
26kj
80rpm
36%
15mph
15 min 80s Ride
Robin Arzón
Thursday 12/28/23 @ 3:58 PM
Difficulty: 5.96 / 10
128kj
82rpm
44%
19mph
Thursday 12/28/23 @ 3:52 PM
Difficulty: NaN / 10
30kj
85rpm
36%
16mph
20 min Kelly Clarkson Full Body Stretch
Matty Maggiacomo
Wednesday 12/27/23 @ 2:29 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Olivia Amato
Wednesday 12/27/23 @ 2:21 PM
Difficulty: 3.36 / 10
26kj
85rpm
34%
15mph
Extra 10: HIIT Ride
Ally Love
Wednesday 12/27/23 @ 2:10 PM
Difficulty: 8.18 / 10
87kj
85rpm
43%
19mph