Workouts

5 min Warm Up Ride
Sam Yo
Wednesday 1/10/24 @ 10:24 AM
Difficulty: 0 / 10
28kj
83rpm
36%
16mph
15 min Full Body Stretch
Callie Gullickson
Tuesday 1/9/24 @ 10:17 PM
Difficulty: 0 / 10
 
10 min Happiness Meditation
Chelsea Jackson Roberts
Tuesday 1/9/24 @ 11:10 AM
Difficulty: 1.96 / 10
 
15 min Full Body Stretch
Ross Rayburn
Monday 1/8/24 @ 10:41 PM
Difficulty: 4.45 / 10
 
10 min Energizing Meditation
Ross Rayburn
Monday 1/8/24 @ 11:11 AM
Difficulty: 4.36 / 10
 
Extra 5: Endurance Row
Ash Pryor
Sunday 1/7/24 @ 3:36 PM
Difficulty: 4.12 / 10
 
10 min Glutes & Legs Strength
Callie Gullickson
Sunday 1/7/24 @ 3:16 PM
Difficulty: 6.17 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Sunday 1/7/24 @ 3:8 PM
Difficulty: 3.72 / 10
24kj
73rpm
38%
15mph
20 min Rock Ride
Leanne Hainsby
Sunday 1/7/24 @ 2:47 PM
Difficulty: 0 / 10
168kj
85rpm
42%
19mph
5 min Warm Up Ride
Jenn Sherman
Sunday 1/7/24 @ 2:42 PM
Difficulty: 4.17 / 10
28kj
83rpm
37%
16mph