bpnpittgirl77
Bethel Park, PA
Total Rides: 2544

Following

bpnpittgirl77
Bethel Park, PA
Total Rides: 2544

Following

Workouts

5 min Warm Up Ride
Sam Yo
Sunday 10/15/23 @ 1:26 PM
Difficulty: 4.38 / 10
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33kj
85rpm
38%
17mph
Extra 5: HIIT Row
Matt Wilpers
Saturday 10/14/23 @ 2:30 PM
Difficulty: 6.32 / 10
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10 min Arms & Shoulders Strength
Robin Arzón
Saturday 10/14/23 @ 2:13 PM
Difficulty: 7.02 / 10
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5 min Cool Down Ride
Ben Alldis
Saturday 10/14/23 @ 2:7 PM
Difficulty: 3.63 / 10
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23kj
78rpm
35%
14mph
20 min HIIT Ride
Ben Alldis
Saturday 10/14/23 @ 1:46 PM
Difficulty: 8.1 / 10
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175kj
84rpm
44%
19mph
Saturday 10/14/23 @ 1:39 PM
Difficulty: NaN / 10
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39kj
84rpm
41%
18mph
10 min Upper Body Strength
Ben Alldis
Friday 10/13/23 @ 9:44 AM
Difficulty: 6.59 / 10
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5 min Cool Down Ride
Leanne Hainsby
Friday 10/13/23 @ 9:38 AM
Difficulty: 3.63 / 10
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29kj
81rpm
37%
16mph
15 min 90s Ride
Jenn Sherman
Friday 10/13/23 @ 9:22 AM
Difficulty: 6.57 / 10
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132kj
85rpm
43%
19mph
5 min Warm Up Ride
Emma Lovewell
Friday 10/13/23 @ 9:16 AM
Difficulty: 4.68 / 10
View Class
30kj
85rpm
36%
16mph