Workouts

10 min Kindness Meditation
Kristin McGee
Tuesday 10/24/23 @ 10:11 AM
Difficulty: 3.39 / 10
 
20 min Full Body Stretch
Callie Gullickson
Monday 10/23/23 @ 11:57 PM
Difficulty: 4.43 / 10
 
10 min Acceptance Meditation
Kirra Michel
Monday 10/23/23 @ 10:15 AM
Difficulty: 2 / 10
 
5 min Upper Body Stretch
Jess King
Sunday 10/22/23 @ 4:50 PM
Difficulty: 3.28 / 10
 
15 min Full Body Stretch
Selena Samuela
Sunday 10/22/23 @ 2:21 PM
Difficulty: 4.33 / 10
 
10 min Rest Day Meditation
Aditi Shah
Sunday 10/22/23 @ 1:22 PM
Difficulty: 3 / 10
 
Extra 5: Tabata Row
Ash Pryor
Saturday 10/21/23 @ 2:12 PM
Difficulty: 5.86 / 10
 
10 min Chest & Back Strength
Rebecca Kennedy
Saturday 10/21/23 @ 1:55 PM
Difficulty: 7.36 / 10
 
5 min Cool Down Ride
Jess King
Saturday 10/21/23 @ 1:48 PM
Difficulty: 3.86 / 10
28kj
80rpm
37%
16mph
15 min HIIT Ride
Bradley Rose
Saturday 10/21/23 @ 1:33 PM
Difficulty: 7.31 / 10
133kj
87rpm
42%
19mph