Workouts

5 min Warm Up Ride
Cody Rigsby
Sunday 11/5/23 @ 2:10 PM
Difficulty: 4.17 / 10
28kj
80rpm
37%
16mph
5 min Cool Down Ride
Kendall Toole
Saturday 11/4/23 @ 12:1 PM
Difficulty: 3.87 / 10
28kj
81rpm
37%
16mph
15 min HIIT Ride
Sam Yo
Saturday 11/4/23 @ 11:45 AM
Difficulty: 7.58 / 10
130kj
87rpm
42%
19mph
5 min Warm Up Ride
Cody Rigsby
Saturday 11/4/23 @ 11:39 AM
Difficulty: 4.17 / 10
27kj
82rpm
36%
16mph
10 min Morning Meditation
Aditi Shah
Saturday 11/4/23 @ 11:3 AM
Difficulty: 3.62 / 10
 
10 min Courage Meditation
Chelsea Jackson Roberts
Friday 11/3/23 @ 10:7 AM
Difficulty: 2.44 / 10
 
10 min Core Strength
Matty Maggiacomo
Thursday 11/2/23 @ 10:7 PM
Difficulty: 6.69 / 10
 
10 min Lower Body Stretch
Logan Aldridge
Thursday 11/2/23 @ 9:45 PM
Difficulty: 4.19 / 10
 
10 min Deep Relaxation Meditation
Aditi Shah
Thursday 11/2/23 @ 10:3 AM
Difficulty: 0 / 10
 
10 min Deep Relaxation Meditation
Aditi Shah
Thursday 11/2/23 @ 12:48 AM
Difficulty: 0 / 10