Workouts

10 min Gratitude Meditation
Kristin McGee
Wednesday 11/8/23 @ 11:6 AM
Difficulty: 2.53 / 10
 
5 min Cool Down Ride
Kendall Toole
Tuesday 11/7/23 @ 11:55 AM
Difficulty: 3.87 / 10
28kj
79rpm
38%
16mph
20 min HIIT & Hills Ride
Cody Rigsby
Tuesday 11/7/23 @ 11:34 AM
Difficulty: 8.16 / 10
174kj
85rpm
43%
19mph
5 min Warm Up Ride
Cody Rigsby
Tuesday 11/7/23 @ 11:29 AM
Difficulty: 4.17 / 10
25kj
82rpm
35%
15mph
10 min Calming Meditation
Ross Rayburn
Monday 11/6/23 @ 6:48 PM
Difficulty: 1 / 10
 
10 min Calming Meditation
Anna Greenberg
Monday 11/6/23 @ 11:5 AM
Difficulty: 2.75 / 10
 
Extra 5: Tabata Row
Katie Wang
Sunday 11/5/23 @ 2:56 PM
Difficulty: 7.33 / 10
 
10 min British Rock Arms & Shoulders
Jermaine Johnson
Sunday 11/5/23 @ 2:42 PM
Difficulty: 7.2 / 10
 
5 min Cool Down Ride
Kendall Toole
Sunday 11/5/23 @ 2:36 PM
Difficulty: 3.87 / 10
28kj
80rpm
37%
16mph
20 min HIIT Ride
Ben Alldis
Sunday 11/5/23 @ 2:15 PM
Difficulty: 8.1 / 10
176kj
85rpm
43%
19mph