bpnpittgirl77
Bethel Park, PA
Total Rides: 2544

Following

bpnpittgirl77
Bethel Park, PA
Total Rides: 2544

Following

Workouts

10 min Arms & Shoulders Strength
Andy Speer
Tuesday 11/14/23 @ 11:27 PM
Difficulty: 7.41 / 10
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5 min Cool Down Ride
Ben Alldis
Tuesday 11/14/23 @ 11:20 PM
Difficulty: 3.48 / 10
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23kj
76rpm
35%
14mph
20 min HIIT Ride
Leanne Hainsby
Tuesday 11/14/23 @ 10:59 PM
Difficulty: 7.76 / 10
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161kj
84rpm
42%
18mph
5 min Warm Up Ride
Cody Rigsby
Tuesday 11/14/23 @ 10:54 PM
Difficulty: 4.17 / 10
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28kj
83rpm
36%
16mph
10 min Morning Meditation
Aditi Shah
Tuesday 11/14/23 @ 10:58 AM
Difficulty: 2.89 / 10
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5 min Upper Body Stretch
Callie Gullickson
Monday 11/13/23 @ 10:33 PM
Difficulty: 3.74 / 10
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15 min Patience Meditation
Ross Rayburn
Monday 11/13/23 @ 11:2 AM
Difficulty: 2.28 / 10
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Extra 5: Endurance Row
Adrian Williams
Sunday 11/12/23 @ 1:48 PM
Difficulty: 5.27 / 10
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5 min Warm Up Row
Matt Wilpers
Sunday 11/12/23 @ 1:41 PM
Difficulty: 4.26 / 10
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20 min Strength Roll Call: Upper Body
Ben Alldis
Sunday 11/12/23 @ 1:17 PM
Difficulty: 7.07 / 10
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