Workouts

5 min Warm Up Ride
Hannah Frankson
Thursday 11/30/23 @ 10:26 PM
Difficulty: 0 / 10
28kj
87rpm
35%
16mph
10 min Courage Meditation
Ross Rayburn
Thursday 11/30/23 @ 11:53 AM
Difficulty: 3.82 / 10
 
10 min Sleep Meditation
Kirra Michel
Thursday 11/30/23 @ 3:2 AM
Difficulty: 0 / 10
 
10 min Liverpool FC Full Body Stretch
Joslyn Thompson Rule
Wednesday 11/29/23 @ 9:40 PM
Difficulty: 4.81 / 10
 
10 min Morning Meditation
Aditi Shah
Wednesday 11/29/23 @ 10:27 AM
Difficulty: 2.96 / 10
 
10 min Upper Body Mobility
Andy Speer
Tuesday 11/28/23 @ 9:12 PM
Difficulty: 4.3 / 10
 
10 min Level Up Meditation
Chelsea Jackson Roberts
Tuesday 11/28/23 @ 11:5 AM
Difficulty: 3.09 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 11/27/23 @ 2:51 PM
Difficulty: 7.02 / 10
 
10 min Empathy Meditation
Ross Rayburn
Monday 11/27/23 @ 2:11 PM
Difficulty: 3.11 / 10
 
5 min Post-Ride Stretch
Sam Yo
Sunday 11/26/23 @ 2:41 PM
Difficulty: 3.29 / 10