Workouts

5 min Warm Up Ride
Denis Morton
Sunday 12/17/23 @ 3:5 PM
Difficulty: 4.36 / 10
31kj
87rpm
37%
16mph
5 min Breathing Meditation
Ross Rayburn
Sunday 12/17/23 @ 1:34 PM
Difficulty: 0 / 10
 
5 min Relaxing Meditation
Anna Greenberg
Saturday 12/16/23 @ 10:29 PM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Selena Samuela
Saturday 12/16/23 @ 3:17 PM
Difficulty: 3.89 / 10
 
10 min Peace Meditation
Ross Rayburn
Saturday 12/16/23 @ 2:44 PM
Difficulty: 3.11 / 10
 
10 min Courage Meditation
Anna Greenberg
Friday 12/15/23 @ 1:53 PM
Difficulty: 3.5 / 10
 
Extra 5: HIIT Row
Katie Wang
Friday 12/15/23 @ 1:45 PM
Difficulty: 6.35 / 10
 
5 min Cool Down Ride
Sam Yo
Friday 12/15/23 @ 1:33 PM
Difficulty: 3.73 / 10
27kj
74rpm
39%
16mph
20 min Holiday Ride
Ben Alldis
Friday 12/15/23 @ 1:12 PM
Difficulty: 0 / 10
177kj
82rpm
44%
19mph
5 min Warm Up Ride
Ben Alldis
Friday 12/15/23 @ 1:7 PM
Difficulty: 4.13 / 10
31kj
82rpm
38%
16mph