bpnpittgirl77
Bethel Park, PA
Total Rides: 2544

Following

bpnpittgirl77
Bethel Park, PA
Total Rides: 2544

Following

Workouts

5 min Warm Up Ride
Ben Alldis
Wednesday 12/27/23 @ 2:4 PM
Difficulty: 4.13 / 10
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27kj
78rpm
37%
15mph
Extra 5: Endurance Row
Ash Pryor
Tuesday 12/26/23 @ 5:15 PM
Difficulty: 4.33 / 10
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Extra 10: Triceps
Callie Gullickson
Tuesday 12/26/23 @ 4:59 PM
Difficulty: 6.89 / 10
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5 min Cool Down Ride
Ben Alldis
Tuesday 12/26/23 @ 4:52 PM
Difficulty: 3.63 / 10
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30kj
82rpm
38%
16mph
15 min HIIT Ride
Ben Alldis
Tuesday 12/26/23 @ 4:36 PM
Difficulty: 7.68 / 10
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127kj
82rpm
44%
19mph
5 min Holiday Warm Up Ride
Benny Adami
Tuesday 12/26/23 @ 4:30 PM
Difficulty: 0 / 10
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29kj
81rpm
38%
16mph
10 min Evening Stretch
Matty Maggiacomo
Tuesday 12/26/23 @ 2:19 PM
Difficulty: 3.21 / 10
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10 min Gratitude Meditation
Kristin McGee
Tuesday 12/26/23 @ 2:7 PM
Difficulty: 0 / 10
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20 min Kelly Clarkson Full Body Stretch
Matty Maggiacomo
Monday 12/25/23 @ 5:33 PM
Difficulty: 0 / 10
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10 min Holiday Meditation
Aditi Shah
Monday 12/25/23 @ 12:40 PM
Difficulty: 2.21 / 10
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