Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Sunday 10/8/23 @ 12:27 AM
Difficulty: 3.2 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Saturday 10/7/23 @ 11:36 PM
Difficulty: 8.05 / 10
kj
rpm
%
0mph
30 min 2000s Walk
Alex Toussaint
Saturday 10/7/23 @ 9:5 PM
Difficulty: 5.45 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Friday 10/6/23 @ 12:21 AM
Difficulty: 3.44 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 10/5/23 @ 11:49 PM
Difficulty: 7.15 / 10
148kj
0rpm
0%
0mph
10 min Focus Flow: Hips
Aditi Shah
Thursday 10/5/23 @ 12:6 AM
Difficulty: 4.5 / 10
 
10 min Barre
Hannah Corbin
Wednesday 10/4/23 @ 11:54 PM
Difficulty: 6.65 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 10/4/23 @ 12:3 AM
Difficulty: 3.21 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/3/23 @ 11:27 PM
Difficulty: 7.77 / 10
151kj
0rpm
0%
0mph
10 min Focus Flow: Hips
Aditi Shah
Sunday 10/1/23 @ 11:55 PM
Difficulty: 4.5 / 10