Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Friday 12/8/23 @ 1:3 AM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Friday 12/8/23 @ 12:32 AM
Difficulty: 8.01 / 10
148kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/7/23 @ 1:14 AM
Difficulty: 3.1 / 10
 
30 min Power Zone Max Ride
Matt Wilpers
Thursday 12/7/23 @ 12:42 AM
Difficulty: 8.67 / 10
148kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 12/5/23 @ 1:14 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/5/23 @ 12:42 AM
Difficulty: 6.81 / 10
145kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 12/1/23 @ 1:11 AM
Difficulty: 3.21 / 10
 
30 min Power Zone Ride
Matt Wilpers
Friday 12/1/23 @ 12:40 AM
Difficulty: 8.15 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/28/23 @ 1:3 AM
Difficulty: 3.67 / 10
 
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 11/28/23 @ 12:31 AM
Difficulty: 6.68 / 10
148kj
0rpm
0%
0mph