bplane31
Virginia Beach, VA
Total Rides: 0
Following
bplane31
Virginia Beach, VA
Total Rides: 0
Following
Workouts
5 min Holiday Post-Run Stretch
Olivia Amato
Sunday 12/31/23 @ 6:4 PM
Difficulty: 2.96 / 10
30 min Holiday Walk + Run
Kirsten Ferguson
Saturday 12/30/23 @ 5:59 PM
Difficulty: 6.9 / 10
30 min Power & Performance
Adrian Williams
Thursday 12/21/23 @ 1:9 AM
Difficulty: 8.06 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Thursday 12/21/23 @ 12:58 AM
Difficulty: 4.45 / 10
10 min Lower Body Stretch
Adrian Williams
Thursday 12/21/23 @ 12:47 AM
Difficulty: 3.7 / 10
20 min Power & Performance Benchmark
Adrian Williams
Tuesday 12/19/23 @ 12:41 AM
Difficulty: 7.62 / 10
