Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 4/15/23 @ 4:46 PM
Difficulty: 7.46 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/15/23 @ 4:38 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/15/23 @ 3:52 PM
Difficulty: 6.94 / 10
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10 min Barre
Hannah Corbin
Thursday 4/13/23 @ 12:53 AM
Difficulty: 6.65 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 4/13/23 @ 12:9 AM
Difficulty: 3.75 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/13/23 @ 12:4 AM
Difficulty: 3.18 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 4/12/23 @ 11:30 PM
Difficulty: 7.14 / 10
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5 min Post-Ride Stretch
Denis Morton
Monday 4/10/23 @ 11:51 PM
Difficulty: 3.73 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 4/10/23 @ 11:19 PM
Difficulty: 6.79 / 10
151kj
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10 min Core Strength
Emma Lovewell
Saturday 4/8/23 @ 4:34 PM
Difficulty: 6.53 / 10