Workouts

10 min Focus Flow: Hips
Aditi Shah
Tuesday 9/5/23 @ 12:34 AM
Difficulty: 4.5 / 10
 
10 min Upper Body Strength
Ben Alldis
Thursday 8/31/23 @ 5:17 PM
Difficulty: 6.75 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Thursday 8/31/23 @ 5:4 PM
Difficulty: 6.29 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 8/21/23 @ 11:33 PM
Difficulty: 7.41 / 10
 
20 min 90s Ride
Hannah Frankson
Monday 8/21/23 @ 11:11 PM
Difficulty: 6.95 / 10
106kj
0rpm
0%
0mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 8/17/23 @ 11:54 PM
Difficulty: 7.96 / 10
 
20 min 80s Pop Ride
Sam Yo
Thursday 8/17/23 @ 11:28 PM
Difficulty: 7.4 / 10
105kj
0rpm
0%
0mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 8/15/23 @ 11:39 PM
Difficulty: 7.59 / 10
 
20 min Groove Ride
Emma Lovewell
Tuesday 8/15/23 @ 11:12 PM
Difficulty: 7.26 / 10
106kj
0rpm
0%
0mph
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 8/13/23 @ 5:11 PM
Difficulty: 7.73 / 10