Workouts

10 min City Girls Glutes & Legs Strength
Adrian Williams
Tuesday 9/12/23 @ 11:44 PM
Difficulty: 0 / 10
 
10 min Post-Ride Stretch
Erik Jäger
Tuesday 9/12/23 @ 12:0 AM
Difficulty: 3.77 / 10
 
30 min Power Zone Endurance Ride
Erik Jäger
Monday 9/11/23 @ 11:19 PM
Difficulty: 6.24 / 10
kj
rpm
%
0mph
Extra 10: Rema Ride
Tunde Oyeneyin
Sunday 9/10/23 @ 5:33 PM
Difficulty: 6.33 / 10
56kj
0rpm
0%
0mph
10 min Arms & Light Weights
Ben Alldis
Sunday 9/10/23 @ 5:21 PM
Difficulty: 6.49 / 10
 
15 min LL Cool J Ride
Robin Arzón
Sunday 9/10/23 @ 5:3 PM
Difficulty: 6.81 / 10
75kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Olivia Amato
Friday 9/8/23 @ 12:0 AM
Difficulty: 0 / 10
 
15 min Ellie Goulding Ride
Olivia Amato
Thursday 9/7/23 @ 11:42 PM
Difficulty: 7.16 / 10
77kj
0rpm
0%
0mph
10 min Arms & Shoulders Strength
Matty Maggiacomo
Wednesday 9/6/23 @ 11:41 PM
Difficulty: 6.6 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Wednesday 9/6/23 @ 11:28 PM
Difficulty: 6.29 / 10