Workouts
10 min City Girls Glutes & Legs Strength
Adrian Williams
Tuesday 9/12/23 @ 11:44 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Erik Jäger
Monday 9/11/23 @ 11:19 PM
Difficulty: 6.24 / 10
kj
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56kj
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75kj
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77kj
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10 min Arms & Shoulders Strength
Matty Maggiacomo
Wednesday 9/6/23 @ 11:41 PM
Difficulty: 6.6 / 10
10 min Glutes & Legs Strength
Adrian Williams
Wednesday 9/6/23 @ 11:28 PM
Difficulty: 6.29 / 10