bphwhodis
Asheville, NC
Total Rides: 630

Following

bphwhodis
Asheville, NC
Total Rides: 630

Following

Workouts

20 min Hip Hop Row
Ash Pryor
Tuesday 12/19/23 @ 1:34 AM
Difficulty: 6.03 / 10
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Sunday 12/17/23 @ 4:35 PM
Difficulty: NaN / 10
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5 min Post Row Stretch
Adrian Williams
Saturday 12/16/23 @ 5:16 PM
Difficulty: 3.27 / 10
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20 min Intervals Row
Alex Karwoski
Saturday 12/16/23 @ 4:54 PM
Difficulty: 6.42 / 10
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5 min Warm Up Row
Katie Wang
Saturday 12/16/23 @ 4:46 PM
Difficulty: 4.39 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/16/23 @ 3:55 PM
Difficulty: 0 / 10
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294kj
82rpm
38%
16mph
20 min Disco Pilates
Kristin McGee
Saturday 12/16/23 @ 2:27 AM
Difficulty: 6.66 / 10
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20 min Advanced Beginners Rock Row
Alex Karwoski
Friday 12/15/23 @ 3:47 AM
Difficulty: 5.99 / 10
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Thursday 12/14/23 @ 12:6 AM
Difficulty: NaN / 10
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Wednesday 12/13/23 @ 7:7 PM
Difficulty: NaN / 10
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