bphwhodis
Asheville, NC
Total Rides: 630

Following

bphwhodis
Asheville, NC
Total Rides: 630

Following

Workouts

30 min Power Zone Endurance Pop Ride
Ben Alldis
Sunday 12/24/23 @ 12:33 PM
Difficulty: 0 / 10
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200kj
78rpm
40%
16mph
Saturday 12/23/23 @ 7:40 PM
Difficulty: NaN / 10
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45 min Pop Run
Marcel Dinkins
Saturday 12/23/23 @ 5:32 PM
Difficulty: 7.4 / 10
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30 min Full Body Strength
Jess Sims
Saturday 12/23/23 @ 2:31 AM
Difficulty: 7.34 / 10
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5 min Post Row Stretch
Alex Karwoski
Friday 12/22/23 @ 4:17 AM
Difficulty: 3.28 / 10
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30 min Endurance Row
Matt Wilpers
Friday 12/22/23 @ 3:44 AM
Difficulty: 6.5 / 10
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Thursday 12/21/23 @ 12:0 AM
Difficulty: NaN / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 12/20/23 @ 1:41 AM
Difficulty: 0 / 10
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45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 12/20/23 @ 12:54 AM
Difficulty: 6.95 / 10
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290kj
80rpm
39%
17mph
5 min Post-Row Stretch
Katie Wang
Tuesday 12/19/23 @ 1:57 AM
Difficulty: 3.01 / 10
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