bphwhodis
Asheville, NC
Total Rides: 630
Following
bphwhodis
Asheville, NC
Total Rides: 630
Following
Workouts
30 min Density Training: Week 2, Day 1
Andy Speer
Tuesday 6/13/23 @ 7:14 PM
Difficulty: 7.8 / 10
30 min Density Training: Week 1, Day 3
Andy Speer
Sunday 6/11/23 @ 8:10 PM
Difficulty: 7.48 / 10
30 min Power Zone Endurance Rock Ride
Sam Yo
Saturday 6/10/23 @ 2:22 AM
Difficulty: 6.54 / 10
173kj
76rpm
38%
15mph