bphwhodis
Asheville, NC
Total Rides: 630
Following
bphwhodis
Asheville, NC
Total Rides: 630
Following
Workouts
30 min Density Training: Week 3, Day 1
Andy Speer
Wednesday 6/28/23 @ 12:16 AM
Difficulty: 7.93 / 10
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Sunday 6/25/23 @ 12:15 AM
Difficulty: 4.61 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/22/23 @ 5:27 PM
Difficulty: 7.21 / 10
422kj
84rpm
39%
17mph