bphwhodis
Asheville, NC
Total Rides: 630
Following
bphwhodis
Asheville, NC
Total Rides: 630
Following
Workouts
20 min Density Training: Week 3, Day 2
Andy Speer
Tuesday 7/4/23 @ 2:48 PM
Difficulty: 7.56 / 10
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Tuesday 7/4/23 @ 2:10 PM
Difficulty: 6.68 / 10
190kj
84rpm
37%
16mph
