bphwhodis
Asheville, NC
Total Rides: 630
Following
bphwhodis
Asheville, NC
Total Rides: 630
Following
Workouts
30 min Density Training: Week 4, Day 1
Andy Speer
Sunday 7/9/23 @ 8:25 PM
Difficulty: 8.08 / 10
30 min Density Training: Week 4, Day 1
Andy Speer
Sunday 7/9/23 @ 8:11 PM
Difficulty: 8.08 / 10
30 min Density Training: Week 3, Day 3
Andy Speer
Thursday 7/6/23 @ 2:17 AM
Difficulty: 7.81 / 10
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Thursday 7/6/23 @ 1:38 AM
Difficulty: 6.68 / 10
169kj
83rpm
35%
15mph