bphwhodis
Asheville, NC
Total Rides: 630
Following
bphwhodis
Asheville, NC
Total Rides: 630
Following
Workouts
20 min Upper Body Strength
Rebecca Kennedy
Thursday 7/20/23 @ 12:56 AM
Difficulty: 0 / 10
20 min Focus Flow: Floor Poses
Kirra Michel
Wednesday 7/19/23 @ 12:46 AM
Difficulty: 4.82 / 10
20 min Lower Body Strength
Rebecca Kennedy
Wednesday 7/19/23 @ 12:21 AM
Difficulty: 0 / 10
30 min Density Training: Week 4, Day 3
Andy Speer
Sunday 7/16/23 @ 9:59 PM
Difficulty: 8.32 / 10
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/16/23 @ 9:24 PM
Difficulty: 6.81 / 10
180kj
82rpm
36%
16mph