bphwhodis
Asheville, NC
Total Rides: 630
Following
bphwhodis
Asheville, NC
Total Rides: 630
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/9/23 @ 11:18 AM
Difficulty: 7.3 / 10
430kj
89rpm
38%
17mph
10 min Bodyweight Strength
Selena Samuela
Wednesday 8/9/23 @ 1:16 AM
Difficulty: 7.15 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/7/23 @ 10:4 PM
Difficulty: 6.61 / 10
187kj
86rpm
36%
16mph
