bphwhodis
Asheville, NC
Total Rides: 630

Following

bphwhodis
Asheville, NC
Total Rides: 630

Following

Workouts

5 min Core Strength
Andy Speer
Sunday 8/13/23 @ 7:29 PM
Difficulty: 6.1 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/13/23 @ 6:24 PM
Difficulty: 7.19 / 10
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421kj
83rpm
39%
17mph
Saturday 8/12/23 @ 8:38 PM
Difficulty: NaN / 10
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Saturday 8/12/23 @ 2:46 PM
Difficulty: NaN / 10
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30 min USHER Walk + Run
Kirsten Ferguson
Saturday 8/12/23 @ 2:14 PM
Difficulty: 6.44 / 10
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Saturday 8/12/23 @ 1:40 PM
Difficulty: NaN / 10
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20 min Upper Body Strength
Jess Sims
Saturday 8/12/23 @ 1:23 AM
Difficulty: 0 / 10
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Saturday 8/12/23 @ 12:26 AM
Difficulty: NaN / 10
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5 min Core Strength
Andy Speer
Friday 8/11/23 @ 2:32 AM
Difficulty: 6.23 / 10
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Thursday 8/10/23 @ 12:22 AM
Difficulty: NaN / 10
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