bphwhodis
Asheville, NC
Total Rides: 630

Following

bphwhodis
Asheville, NC
Total Rides: 630

Following

Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 8/19/23 @ 1:48 AM
Difficulty: 3.39 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/19/23 @ 1:0 AM
Difficulty: 7.09 / 10
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292kj
81rpm
38%
16mph
20 min Lower Body Strength
Adrian Williams
Friday 8/18/23 @ 12:59 AM
Difficulty: 0 / 10
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Thursday 8/17/23 @ 11:56 PM
Difficulty: NaN / 10
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Wednesday 8/16/23 @ 3:38 PM
Difficulty: NaN / 10
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20 min Full Body Strength
Jess Sims
Wednesday 8/16/23 @ 12:49 AM
Difficulty: 0 / 10
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Wednesday 8/16/23 @ 12:9 AM
Difficulty: NaN / 10
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10 min Sleep Meditation
Kirra Michel
Tuesday 8/15/23 @ 2:20 AM
Difficulty: 0 / 10
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Sunday 8/13/23 @ 11:54 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 8/13/23 @ 7:36 PM
Difficulty: 3.39 / 10
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