bphwhodis
Asheville, NC
Total Rides: 630

Following

bphwhodis
Asheville, NC
Total Rides: 630

Following

Workouts

Wednesday 8/30/23 @ 3:34 PM
Difficulty: NaN / 10
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10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Tuesday 8/29/23 @ 1:5 AM
Difficulty: 4.9 / 10
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20 min EDM Core Strength
Olivia Amato
Tuesday 8/29/23 @ 12:44 AM
Difficulty: 7.24 / 10
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Sunday 8/27/23 @ 6:8 PM
Difficulty: NaN / 10
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Saturday 8/26/23 @ 5:30 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/26/23 @ 2:40 PM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/26/23 @ 1:54 PM
Difficulty: 6.26 / 10
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272kj
82rpm
38%
16mph
20 min Upper Body Strength
Adrian Williams
Saturday 8/26/23 @ 1:34 AM
Difficulty: 0 / 10
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5 min Sleep Meditation
Kristin McGee
Friday 8/25/23 @ 2:32 AM
Difficulty: 0 / 10
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Wednesday 8/23/23 @ 10:7 PM
Difficulty: NaN / 10
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