bphwhodis
Asheville, NC
Total Rides: 630

Following

bphwhodis
Asheville, NC
Total Rides: 630

Following

Workouts

5 min Post-Ride Stretch
Cody Rigsby
Wednesday 11/1/23 @ 1:23 AM
Difficulty: 3.22 / 10
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30 min Power Zone Ride
Denis Morton
Wednesday 11/1/23 @ 12:50 AM
Difficulty: 7.44 / 10
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204kj
80rpm
39%
16mph
20 min Rock Pilates
Kristin McGee
Tuesday 10/31/23 @ 12:42 AM
Difficulty: 6.8 / 10
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60 min Power Zone Endurance Ride
Denis Morton
Sunday 10/29/23 @ 1:47 PM
Difficulty: 7.31 / 10
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338kj
83rpm
38%
17mph
Saturday 10/28/23 @ 5:48 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Saturday 10/28/23 @ 1:39 AM
Difficulty: 3.27 / 10
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45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 10/28/23 @ 12:51 AM
Difficulty: 7.18 / 10
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296kj
76rpm
40%
16mph
5 min Post-Run Stretch
Logan Aldridge
Wednesday 10/25/23 @ 3:17 PM
Difficulty: 3.14 / 10
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45 min Hip Hop Walk
Kirsten Ferguson
Wednesday 10/25/23 @ 2:15 PM
Difficulty: 5.86 / 10
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10 min Warm Up Run
Selena Samuela
Wednesday 10/25/23 @ 2:1 PM
Difficulty: 4.82 / 10
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