Workouts

Extra 5: Endurance Row
Katie Wang
Monday 12/18/23 @ 10:23 PM
Difficulty: 5.12 / 10
 
Extra 5: HIIT Row
Matt Wilpers
Monday 12/18/23 @ 10:16 PM
Difficulty: 6.32 / 10
 
5 min Warm Up Row
Ash Pryor
Monday 12/18/23 @ 10:9 PM
Difficulty: 4.07 / 10
 
5 min Cool Down Row
Matt Wilpers
Sunday 12/17/23 @ 10:41 PM
Difficulty: 3.41 / 10
 
Extra 5: Endurance Row
Matt Wilpers
Sunday 12/17/23 @ 10:34 PM
Difficulty: 5.2 / 10
 
5 min Cool Down Row
Adrian Williams
Sunday 12/17/23 @ 2:8 PM
Difficulty: 3.72 / 10
 
Extra 5: HIIT Row
Adrian Williams
Sunday 12/17/23 @ 2:0 PM
Difficulty: 6.95 / 10
 
5 min Warm Up Row
Ash Pryor
Sunday 12/17/23 @ 1:54 PM
Difficulty: 4.13 / 10
 
5 min Cool Down Row
Ash Pryor
Saturday 12/16/23 @ 7:52 PM
Difficulty: 4.09 / 10
 
Extra 5: Endurance Row
Matt Wilpers
Saturday 12/16/23 @ 7:45 PM
Difficulty: 4.99 / 10