Workouts

Extra 5: HIIT Row
Matt Wilpers
Friday 12/22/23 @ 2:45 PM
Difficulty: 6.83 / 10
 
5 min Warm Up Row
Ash Pryor
Friday 12/22/23 @ 2:38 PM
Difficulty: 3.91 / 10
 
10 min Classic Rock Row
Matt Wilpers
Thursday 12/21/23 @ 10:52 AM
Difficulty: 5.43 / 10
 
5 min Cool Down Row
Adrian Williams
Wednesday 12/20/23 @ 11:1 AM
Difficulty: 3.72 / 10
 
15 min Beginner Row
Matt Wilpers
Wednesday 12/20/23 @ 10:44 AM
Difficulty: 5.48 / 10
 
5 min Cool Down Row
Ash Pryor
Tuesday 12/19/23 @ 4:53 PM
Difficulty: 4.09 / 10
 
Extra 5: Endurance Row
Ash Pryor
Tuesday 12/19/23 @ 4:47 PM
Difficulty: 4.33 / 10
 
10 min Intro to Endurance
Alex Karwoski
Tuesday 12/19/23 @ 3:19 PM
Difficulty: 5.23 / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 12/19/23 @ 4:47 AM
Difficulty: 0 / 10
 
5 min Cool Down Row
Adrian Williams
Monday 12/18/23 @ 10:31 PM
Difficulty: 3.72 / 10