Workouts

30 min Sleep Meditation
Ross Rayburn
Tuesday 12/26/23 @ 4:33 AM
Difficulty: 0 / 10
 
20 min Chair Yoga
Kirra Michel
Monday 12/25/23 @ 4:59 PM
Difficulty: 0 / 10
 
5 min Cool Down Row
Ash Pryor
Sunday 12/24/23 @ 8:45 PM
Difficulty: 4.09 / 10
 
Extra 5: HIIT Row
Matt Wilpers
Sunday 12/24/23 @ 8:38 PM
Difficulty: 6.32 / 10
 
5 min Warm Up Row
Ash Pryor
Sunday 12/24/23 @ 8:31 PM
Difficulty: 3.91 / 10
 
10 min Form & Drills Row: The Catch
Matt Wilpers
Saturday 12/23/23 @ 2:14 PM
Difficulty: 4.24 / 10
 
5 min Cool Down Row
Adrian Williams
Friday 12/22/23 @ 4:44 PM
Difficulty: 3.72 / 10
 
Extra 5: HIIT Row
Adrian Williams
Friday 12/22/23 @ 4:36 PM
Difficulty: 6.5 / 10
 
5 min Warm Up Row
Adrian Williams
Friday 12/22/23 @ 4:30 PM
Difficulty: 4.16 / 10
 
5 min Cool Down Row
Ash Pryor
Friday 12/22/23 @ 2:53 PM
Difficulty: 4.09 / 10