Workouts

5 min Cool Down Row
Ash Pryor
Friday 12/29/23 @ 4:0 PM
Difficulty: 3.3 / 10
 
Extra 5: HIIT Row
Ash Pryor
Friday 12/29/23 @ 3:53 PM
Difficulty: 5.14 / 10
 
5 min Warm Up Row
Alex Karwoski
Friday 12/29/23 @ 3:46 PM
Difficulty: 4.54 / 10
 
5 min Cool Down Walk
Matty Maggiacomo
Thursday 12/28/23 @ 11:4 AM
Difficulty: 3.4 / 10
 
20 min Classic Rock Walk
Susie Chan
Thursday 12/28/23 @ 10:43 AM
Difficulty: 5.58 / 10
 
5 min Cool Down Row
Alex Karwoski
Wednesday 12/27/23 @ 11:7 AM
Difficulty: 3.63 / 10
 
Extra 5: Endurance Row
Ash Pryor
Wednesday 12/27/23 @ 11:0 AM
Difficulty: 4.9 / 10
 
5 min Warm Up Row
Matt Wilpers
Wednesday 12/27/23 @ 10:53 AM
Difficulty: 4.26 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 12/27/23 @ 4:43 AM
Difficulty: 0 / 10
 
20 min Yin Yoga
Aditi Shah
Tuesday 12/26/23 @ 11:53 PM
Difficulty: 3.4 / 10