Workouts

30 min Sleep Meditation
Ross Rayburn
Thursday 7/13/23 @ 3:0 AM
Difficulty: 0 / 10
 
10 min R&B Row
Ash Pryor
Wednesday 7/12/23 @ 1:35 PM
Difficulty: 5.53 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 7/12/23 @ 3:21 AM
Difficulty: 1.5 / 10
 
20 min 2010s Hip Hop Row
Ash Pryor
Tuesday 7/11/23 @ 11:30 PM
Difficulty: 6.86 / 10
 
45 min Yin Yoga
Denis Morton
Tuesday 7/11/23 @ 2:57 AM
Difficulty: 4.32 / 10
 
10 min Arms & Light Weights
Jon Hosking
Tuesday 7/11/23 @ 1:13 AM
Difficulty: 5.77 / 10
 
10 min Madonna Row
Alex Karwoski
Monday 7/10/23 @ 9:42 PM
Difficulty: 5.91 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 7/10/23 @ 4:6 AM
Difficulty: 0 / 10
 
20 min Recovery Row
Adrian Williams
Sunday 7/9/23 @ 4:47 PM
Difficulty: 4.7 / 10
 
10 min Country Row
Matt Wilpers
Sunday 7/9/23 @ 1:26 PM
Difficulty: 5.48 / 10