Workouts

10 min EDM Row
Adrian Williams
Thursday 8/3/23 @ 9:1 PM
Difficulty: 6.7 / 10
 
10 min Body Scan Meditation
Ross Rayburn
Thursday 8/3/23 @ 2:56 AM
Difficulty: 3.24 / 10
 
5 min Cool Down Row
Adrian Williams
Wednesday 8/2/23 @ 6:19 PM
Difficulty: 3.72 / 10
 
30 min Endurance Row
Alex Karwoski
Wednesday 8/2/23 @ 5:47 PM
Difficulty: 6.84 / 10
 
5 min Cool Down Row
Alex Karwoski
Wednesday 8/2/23 @ 2:59 PM
Difficulty: 3.95 / 10
 
15 min Beginner Row
Ash Pryor
Wednesday 8/2/23 @ 2:42 PM
Difficulty: 5.52 / 10
 
5 min Cool Down Row
Adrian Williams
Wednesday 8/2/23 @ 12:49 PM
Difficulty: 3.72 / 10
 
10 min Intro to HIIT
Ash Pryor
Wednesday 8/2/23 @ 12:38 PM
Difficulty: 5.61 / 10
 
15 min Sleep Meditation
Ross Rayburn
Wednesday 8/2/23 @ 1:58 AM
Difficulty: 0 / 10
 
15 min Sleep Meditation
Ross Rayburn
Wednesday 8/2/23 @ 1:38 AM
Difficulty: 1.57 / 10