Workouts

30 min Walk + Run
Robin Arzón
Saturday 8/5/23 @ 6:27 PM
Difficulty: 6.84 / 10
 
5 min Cool Down Row
Adrian Williams
Saturday 8/5/23 @ 4:39 PM
Difficulty: 3.99 / 10
 
10 min Classic Rock Row
Matt Wilpers
Saturday 8/5/23 @ 4:26 PM
Difficulty: 5.43 / 10
 
5 min Cool Down Row
Alex Karwoski
Saturday 8/5/23 @ 1:47 PM
Difficulty: 3.95 / 10
 
20 min Recovery Row
Ash Pryor
Saturday 8/5/23 @ 1:23 PM
Difficulty: 4.57 / 10
 
5 min Sleep Meditation
Ross Rayburn
Saturday 8/5/23 @ 3:39 AM
Difficulty: 1.5 / 10
 
10 min Shadowboxing
Rad Lopez
Friday 8/4/23 @ 8:13 PM
Difficulty: 5.17 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Friday 8/4/23 @ 5:25 PM
Difficulty: 5.84 / 10
 
5 min Cool Down Row
Adrian Williams
Friday 8/4/23 @ 4:25 PM
Difficulty: 3.72 / 10
 
20 min 80s Rock Row
Alex Karwoski
Friday 8/4/23 @ 4:2 PM
Difficulty: 6.88 / 10