Workouts

5 min Cool Down Row
Adrian Williams
Sunday 8/20/23 @ 1:46 PM
Difficulty: 3.72 / 10
 
15 min 90s Row
Alex Karwoski
Sunday 8/20/23 @ 1:30 PM
Difficulty: 6.88 / 10
 
5 min Cool Down Walk
Jermaine Johnson
Saturday 8/19/23 @ 6:20 PM
Difficulty: 3.14 / 10
 
15 min Walk + Run
Marcel Dinkins
Saturday 8/19/23 @ 6:5 PM
Difficulty: 6.4 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Friday 8/18/23 @ 7:0 PM
Difficulty: 6.53 / 10
 
5 min Cool Down Walk
Jermaine Johnson
Friday 8/18/23 @ 11:31 AM
Difficulty: 3.14 / 10
 
30 min Walk + Run
Logan Aldridge
Friday 8/18/23 @ 11:2 AM
Difficulty: 6.57 / 10
 
15 min Tropical House Row
Katie Wang
Thursday 8/17/23 @ 10:0 AM
Difficulty: 6.71 / 10
 
5 min Cool Down Walk
Jermaine Johnson
Wednesday 8/16/23 @ 11:58 PM
Difficulty: 3.14 / 10
 
30 min Walk + Run
Logan Aldridge
Wednesday 8/16/23 @ 11:27 PM
Difficulty: 6.53 / 10