Workouts

5 min Basics: Sleep
Kristin McGee
Sunday 1/7/24 @ 2:56 AM
Difficulty: 1.6 / 10
 
10 min Focus Flow: Balancing Poses
Chelsea Jackson Roberts
Friday 1/5/24 @ 7:2 PM
Difficulty: 4.64 / 10
 
10 min Core Strength
Matty Maggiacomo
Friday 1/5/24 @ 5:48 PM
Difficulty: 6.69 / 10
 
20 min Recovery Row
Matt Wilpers
Thursday 1/4/24 @ 10:45 AM
Difficulty: 3.92 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 1/4/24 @ 3:14 AM
Difficulty: 0 / 10
 
10 min Strength for Runners
Matt Wilpers
Wednesday 1/3/24 @ 10:17 PM
Difficulty: 5.26 / 10
 
20 min 80s Walk
Joslyn Thompson Rule
Wednesday 1/3/24 @ 10:47 AM
Difficulty: 5.41 / 10
 
10 min Evening Stretch
Matty Maggiacomo
Wednesday 1/3/24 @ 1:51 AM
Difficulty: 3.21 / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Wednesday 1/3/24 @ 1:24 AM
Difficulty: 0 / 10
 
20 min Upper Body Strength
Selena Samuela
Tuesday 1/2/24 @ 11:0 PM
Difficulty: 7.5 / 10