Workouts

5 min Cool Down Walk
Jon Hosking
Friday 9/15/23 @ 11:2 AM
Difficulty: 3.48 / 10
 
20 min Pop Walk
Selena Samuela
Friday 9/15/23 @ 10:42 AM
Difficulty: 4.54 / 10
 
5 min Savasana
Anna Greenberg
Thursday 9/14/23 @ 5:17 PM
Difficulty: 2.25 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Wednesday 9/13/23 @ 12:59 PM
Difficulty: 5.7 / 10
 
15 min 80s Rock Row
Matt Wilpers
Tuesday 9/12/23 @ 10:0 AM
Difficulty: 6.42 / 10
 
15 min Salt-N-Pepa Walk
Jess Sims
Tuesday 9/12/23 @ 9:41 AM
Difficulty: 5.63 / 10
 
10 min Cool Down Walk
Selena Samuela
Monday 9/11/23 @ 10:5 AM
Difficulty: 4 / 10
 
20 min Beginner Run
Matt Wilpers
Monday 9/11/23 @ 9:44 AM
Difficulty: 5.24 / 10
 
5 min Cool Down Row
Adrian Williams
Sunday 9/10/23 @ 10:36 PM
Difficulty: 3.72 / 10
 
20 min Recovery Row
Ash Pryor
Sunday 9/10/23 @ 10:15 PM
Difficulty: 5 / 10