Workouts

20 min Hike
Joslyn Thompson Rule
Monday 10/16/23 @ 9:24 PM
Difficulty: 5.6 / 10
 
60 min Power Walk
Matty Maggiacomo
Sunday 10/15/23 @ 4:17 PM
Difficulty: 7.2 / 10
 
10 min Arms & Light Weights
Denis Morton
Sunday 10/15/23 @ 1:22 PM
Difficulty: 6.69 / 10
 
5 min Cool Down Row
Adrian Williams
Sunday 10/15/23 @ 2:28 AM
Difficulty: 3.72 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Sunday 10/15/23 @ 2:8 AM
Difficulty: 4.06 / 10
 
30 min Slow Flow
Ross Rayburn
Saturday 10/14/23 @ 2:34 PM
Difficulty: 4.96 / 10
 
5 min Cool Down Walk
Matty Maggiacomo
Friday 10/13/23 @ 11:14 AM
Difficulty: 3.16 / 10
 
20 min Walk + Run
Logan Aldridge
Friday 10/13/23 @ 10:54 AM
Difficulty: 5.99 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 10/13/23 @ 2:57 AM
Difficulty: 0 / 10
 
5 min Meditation for Healing
Anna Greenberg
Thursday 10/12/23 @ 1:16 AM
Difficulty: 0 / 10