Workouts

5 min Cool Down Row
Ash Pryor
Tuesday 11/28/23 @ 6:40 PM
Difficulty: 3.79 / 10
 
10 min 80s Row
Alex Karwoski
Tuesday 11/28/23 @ 6:29 PM
Difficulty: 6.54 / 10
 
10 min Cool Down Row
Ash Pryor
Tuesday 11/28/23 @ 5:4 PM
Difficulty: 4.26 / 10
 
10 min Form & Drills Row
Matt Wilpers
Tuesday 11/28/23 @ 3:42 PM
Difficulty: 4.47 / 10
 
10 min Cool Down Row
Ash Pryor
Tuesday 11/28/23 @ 1:54 PM
Difficulty: 4.31 / 10
 
5 min Core Strength
Logan Aldridge
Monday 11/27/23 @ 10:40 PM
Difficulty: 6.19 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 11/27/23 @ 4:39 AM
Difficulty: 0 / 10
 
30 min Morning Slow Flow
Aditi Shah
Sunday 11/26/23 @ 2:8 PM
Difficulty: 4.37 / 10
 
10 min Cool Down Row
Matt Wilpers
Saturday 11/25/23 @ 9:51 PM
Difficulty: 3.97 / 10
 
10 min Form & Drills Row
Ash Pryor
Saturday 11/25/23 @ 9:39 PM
Difficulty: 3.86 / 10