Workouts

10 min Classic Rock Row
Alex Karwoski
Sunday 12/3/23 @ 2:15 PM
Difficulty: 6.24 / 10
 
10 min Cool Down Row
Alex Karwoski
Saturday 12/2/23 @ 1:53 PM
Difficulty: 3.95 / 10
 
15 min Beginner Row
Matt Wilpers
Saturday 12/2/23 @ 1:35 PM
Difficulty: 0 / 10
 
5 min Cool Down Row
Katie Wang
Friday 12/1/23 @ 2:40 PM
Difficulty: 4.03 / 10
 
10 min Classic Rock Row
Katie Wang
Friday 12/1/23 @ 2:28 PM
Difficulty: 6.59 / 10
 
10 min Form & Drills Row: The Drive
Alex Karwoski
Thursday 11/30/23 @ 11:4 AM
Difficulty: 4.86 / 10
 
20 min Sleep Meditation
Ross Rayburn
Thursday 11/30/23 @ 8:40 AM
Difficulty: 3.88 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 11/30/23 @ 8:3 AM
Difficulty: 0 / 10
 
5 min Cool Down Row
Adrian Williams
Wednesday 11/29/23 @ 11:1 AM
Difficulty: 3.72 / 10
 
15 min Beginner Row
Alex Karwoski
Wednesday 11/29/23 @ 10:44 AM
Difficulty: 7.5 / 10