Workouts

10 min Classic Rock Row
Katie Wang
Tuesday 12/5/23 @ 5:32 PM
Difficulty: 6.67 / 10
 
5 min Cool Down Row
Alex Karwoski
Tuesday 12/5/23 @ 3:48 PM
Difficulty: 3.63 / 10
 
10 min 80s Rock Row
Katie Wang
Tuesday 12/5/23 @ 3:34 PM
Difficulty: 6.86 / 10
 
5 min Cool Down Row
Ash Pryor
Tuesday 12/5/23 @ 1:57 PM
Difficulty: 4.09 / 10
 
10 min 2000s Rock Row
Alex Karwoski
Tuesday 12/5/23 @ 1:45 PM
Difficulty: 6.52 / 10
 
5 min Cool Down Row
Adrian Williams
Monday 12/4/23 @ 11:4 AM
Difficulty: 3.72 / 10
 
15 min Beginner Row
Alex Karwoski
Monday 12/4/23 @ 10:46 AM
Difficulty: 5.5 / 10
 
5 min Cool Down Row
Katie Wang
Sunday 12/3/23 @ 5:57 PM
Difficulty: 4.03 / 10
 
20 min Recovery Row
Ash Pryor
Sunday 12/3/23 @ 5:35 PM
Difficulty: 5.21 / 10
 
5 min Cool Down Row
Matt Wilpers
Sunday 12/3/23 @ 2:27 PM
Difficulty: 3.41 / 10