Workouts

10 min Tabata Row
Ash Pryor
Friday 12/8/23 @ 7:30 PM
Difficulty: 6.48 / 10
 
5 min Cool Down Row
Ash Pryor
Friday 12/8/23 @ 3:24 PM
Difficulty: 4.09 / 10
 
10 min Warm Up Row
Alex Karwoski
Friday 12/8/23 @ 3:12 PM
Difficulty: 4.87 / 10
 
10 min Form & Drills Row
Ash Pryor
Friday 12/8/23 @ 11:53 AM
Difficulty: 4.79 / 10
 
5 min Cool Down Row
Matt Wilpers
Thursday 12/7/23 @ 11:9 AM
Difficulty: 3.41 / 10
 
20 min Recovery Row
Matt Wilpers
Thursday 12/7/23 @ 10:45 AM
Difficulty: 4.9 / 10
 
10 min Cool Down Row
Matt Wilpers
Wednesday 12/6/23 @ 10:16 PM
Difficulty: 3.97 / 10
 
5 min Cool Down Row
Ash Pryor
Wednesday 12/6/23 @ 11:11 AM
Difficulty: 3.79 / 10
 
20 min Endurance Row
Matt Wilpers
Wednesday 12/6/23 @ 10:48 AM
Difficulty: 5.66 / 10
 
5 min Cool Down Row
Matt Wilpers
Tuesday 12/5/23 @ 5:45 PM
Difficulty: 4.12 / 10