Workouts

Extra 5: Endurance Row
Matt Wilpers
Monday 12/11/23 @ 6:55 PM
Difficulty: 5.2 / 10
 
5 min Warm Up Row
Matt Wilpers
Monday 12/11/23 @ 6:48 PM
Difficulty: 4.26 / 10
 
Extra 5: Endurance Row
Ash Pryor
Sunday 12/10/23 @ 2:46 PM
Difficulty: 4.12 / 10
 
Extra 5: Listening Party
Alex Karwoski
Sunday 12/10/23 @ 2:38 PM
Difficulty: 4.43 / 10
 
Extra 5: Endurance Row
Ash Pryor
Sunday 12/10/23 @ 2:31 PM
Difficulty: 4.25 / 10
 
5 min Warm Up Row
Ash Pryor
Sunday 12/10/23 @ 2:24 PM
Difficulty: 4.07 / 10
 
30 min Sleep Meditation
Ross Rayburn
Sunday 12/10/23 @ 4:37 AM
Difficulty: 0 / 10
 
10 min Cool Down Row
Ash Pryor
Saturday 12/9/23 @ 5:51 PM
Difficulty: 4.26 / 10
 
5 min Cool Down Row
Matt Wilpers
Saturday 12/9/23 @ 5:42 PM
Difficulty: 4.12 / 10
 
15 min Beginner Row
Ash Pryor
Saturday 12/9/23 @ 5:24 PM
Difficulty: 5.5 / 10