Workouts

20 min Yoga Flow
Denis Morton
Wednesday 4/19/23 @ 9:25 AM
Difficulty: 4.92 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 4/18/23 @ 9:13 AM
Difficulty: 6.79 / 10
101kj
66rpm
41%
15mph
30 min Walk + Run
Jess Sims
Tuesday 4/11/23 @ 9:19 PM
Difficulty: 6.86 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 4/3/23 @ 8:31 PM
Difficulty: 6.93 / 10
111kj
69rpm
42%
16mph
20 min R&B Run
Adrian Williams
Thursday 3/30/23 @ 8:33 PM
Difficulty: 6.59 / 10
 
30 min Intervals & Arms Ride
Ally Love
Tuesday 3/28/23 @ 9:12 PM
Difficulty: 8.03 / 10
143kj
68rpm
39%
14mph
10 min Fit Family Flow: Kids
Kristin McGee
Monday 3/27/23 @ 9:32 PM
Difficulty: 3.85 / 10
 
20 min Morning Yoga Flow
Chelsea Jackson Roberts
Monday 3/27/23 @ 9:8 PM
Difficulty: 3.79 / 10
 
30 min Intervals & Arms Ride
Ally Love
Wednesday 3/22/23 @ 9:4 PM
Difficulty: 7.89 / 10
148kj
64rpm
42%
15mph
20 min 2000s Ride
Kendall Toole
Wednesday 3/8/23 @ 10:7 PM
Difficulty: 8.09 / 10
109kj
67rpm
42%
15mph