boysmamadoc
FL
Total Rides: 99

Following

boysmamadoc
FL
Total Rides: 99

Following

Workouts

5 min Post-Run Stretch
Jess Sims
Friday 1/15/21 @ 9:18 PM
Difficulty: 3.48 / 10
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30 min Hip Hop Run
Adrian Williams
Friday 1/15/21 @ 8:46 PM
Difficulty: 7.65 / 10
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5 min Warm Up Run
Jess Sims
Friday 1/15/21 @ 8:40 PM
Difficulty: 4.3 / 10
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5 min Happiness Meditation
Cody Rigsby
Thursday 1/14/21 @ 8:21 PM
Difficulty: 2.85 / 10
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20 min Year of Yes Run
Jess Sims
Wednesday 1/13/21 @ 10:12 PM
Difficulty: 6.82 / 10
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20 min Year of Yes Ride
Robin Arzón
Tuesday 1/12/21 @ 10:43 PM
Difficulty: 7.14 / 10
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114kj
68rpm
43%
16mph
15 min Sleep Meditation
Ross Rayburn
Tuesday 1/12/21 @ 3:43 AM
Difficulty: 2.96 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/7/21 @ 5:12 PM
Difficulty: 7.64 / 10
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153kj
64rpm
43%
15mph
30 min Hip Hop Bootcamp
Jess Sims
Monday 1/4/21 @ 5:56 PM
Difficulty: 7.63 / 10
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10 min Core Strength
Jess Sims
Sunday 1/3/21 @ 9:4 PM
Difficulty: 7.26 / 10
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