boysmamadoc
FL
Total Rides: 99

Following

boysmamadoc
FL
Total Rides: 99

Following

Workouts

Flash 15
Jess Sims
Tuesday 1/26/21 @ 9:44 PM
Difficulty: 7.59 / 10
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5 min Warm Up Run
Adrian Williams
Tuesday 1/26/21 @ 9:26 PM
Difficulty: 3.96 / 10
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20 min Pop Ride
Cody Rigsby
Saturday 1/23/21 @ 5:58 PM
Difficulty: 7.2 / 10
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103kj
60rpm
46%
15mph
10 min Core Strength
Emma Lovewell
Thursday 1/21/21 @ 9:27 PM
Difficulty: 7.3 / 10
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20 min Pop Run
Jess Sims
Thursday 1/21/21 @ 9:5 PM
Difficulty: 7.06 / 10
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5 min Warm Up Run
Adrian Williams
Thursday 1/21/21 @ 8:57 PM
Difficulty: 3.96 / 10
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20 min Year of Yes Full Body Strength
Adrian Williams
Tuesday 1/19/21 @ 10:2 PM
Difficulty: 6.32 / 10
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20 min HIIT Run
Adrian Williams
Tuesday 1/19/21 @ 9:33 PM
Difficulty: 6.75 / 10
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15 min Sleep Meditation
Ross Rayburn
Saturday 1/16/21 @ 2:56 AM
Difficulty: 2.74 / 10
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20 min Year of Yes Full Body Strength
Adrian Williams
Friday 1/15/21 @ 9:26 PM
Difficulty: 5.64 / 10
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